Alison - Kickboxing/Booty Camp Instructor!!
"I was the girl who was in the back of the class; shy, low-self esteem and 60 pounds heavier. In college, my ‘Freshman 15’ became the “Senior 50”! My life changed when I made the first step and took a Turbokick class for the first time. No kidding, my body changed in the first week! My clothes got smaller, with each physical obstacle, my confidence grew and I eventually became that “amazing” gal in the front row—while having a BLAST doing it. I took another HUGE first step and certified in 2007 and Today, I’m even more devoted to making healthy living and fitness FUN! After losing 60lbs, I truly understand that the hardest step towards living healthy/fit is the FIRST. Looking in the mirror, pinching your skin and being negative won’t make you fit, only movement and determination will. It’s a constant battle, but one we can win with the right attitude.
I have extensive experience in sports conditioning and training. I was a high school and collegiate athlete and trained in Muay Thai. Being AFAA Group Exercise and Kickboxing certified with a dancing background- I want to bring a mix of everything to my classes. I teach Turbokick, Kickboxing, Boot Camp (which spawned “Ally’s Booty Camp”), Striptease and Abs/Core Conditioning.
I believe in the balance between training hard, working hard, eating right, remembering to relax and enjoying life every day and those around you. I credit my full-time military career towards my intense and efficient training style. You will be safely guided through positive, functional, high energy, high intensity kick-butt workouts designed to transform your body and begin improving your health. Once you realize that you CAN do it, nothing can stop you, but yourself.
Love GOD, Love others, Love yourself and Love life. You only have one of each."